Why Women 100 Years Ago Had Superior Hormonal Balance!

Hey,

Ever wondered why women 100 years ago had superior hormonal balance compared to women today? Let’s explore the reasons:

Natural Lifestyle and Movement: A century ago, women led more physically active lives. Daily routines included walking, manual household chores, and less reliance on modern conveniences, all of which helped maintain a natural hormonal balance.

Whole, Unprocessed Diets: Their diets were rich in whole, unprocessed foods—fresh vegetables, fruits, whole grains, and natural fats. This nutrient-dense diet played a crucial role in supporting healthy hormone levels.

Minimal Exposure to Toxins: Women back then had far less exposure to the chemical toxins that are rampant today. Modern-day endocrine disruptors found in plastics, pesticides, and cosmetics were virtually nonexistent, leading to fewer hormonal imbalances.

Lower Chronic Stress: Life 100 years ago had its challenges, but the type of stress was different. Without the constant pressure of modern life and technology, women experienced less chronic stress, which in turn kept cortisol levels in check and supported hormonal health.

Restful, Natural Sleep: Without the disruption of artificial light and screens, women enjoyed more natural sleep patterns. This quality sleep was crucial in maintaining balanced hormones and overall well-being.

Why It Matters Today: Understanding how these factors influenced hormone health can inspire us to make better choices in our own lives. By embracing more movement, focusing on whole foods, reducing our exposure to harmful chemicals, managing stress, and prioritizing quality sleep, we can take steps towards achieving better hormonal balance—just like women did 100 years ago.

Let's draw inspiration from the past and work towards a healthier, more balanced life today!

Best,
TrybeLabs