Weekly Tips

Do you have a vitamin deficiency?

Guys, in case you didn't know, vitamins are crucial to your health, and I guarantee you, that the majority of people shrug them off. However, if there's two vitamins that you need to be taking every d

Do you have a vitamin deficiency?

Guys, in case you didn't know, vitamins are crucial to your health, and I guarantee you, that the majority of people shrug them off. However, if there's two vitamins that you need to be taking every d

Here's Why it's NOT Just About Calorie Counting.

  Here's a topic many of you may be all too familiar with– weight loss. You may have tried different diets, exercises, and supplements, but nothing seems to work. You feel frustrated and hopeless.

Here's Why it's NOT Just About Calorie Counting.

  Here's a topic many of you may be all too familiar with– weight loss. You may have tried different diets, exercises, and supplements, but nothing seems to work. You feel frustrated and hopeless.

Is my thyroid acting up?

Your thyroid is integral to your health, but do you actually know what it does? When I ask people, they all have a vague understanding that it has something to do with hormones, but what is that somet

Is my thyroid acting up?

Your thyroid is integral to your health, but do you actually know what it does? When I ask people, they all have a vague understanding that it has something to do with hormones, but what is that somet

These 6 Foods are PROVEN to Help With Prostate Health

Let me see if I can paint this picture for you. I’m a 46-year-old father to a beautiful daughter, who spends his days working his ass off to provide her with amazing opportunities. I try to get as m

These 6 Foods are PROVEN to Help With Prostate Health

Let me see if I can paint this picture for you. I’m a 46-year-old father to a beautiful daughter, who spends his days working his ass off to provide her with amazing opportunities. I try to get as m

What to do if Your "Flag" is at Half-Mast

Trouble in bed? Trust me, you're not alone, and it's a fairly common problem.  Nothing is more awkward than when you are trying to satisfy your partner and end up falling short. Well, I'm here to tel

What to do if Your "Flag" is at Half-Mast

Trouble in bed? Trust me, you're not alone, and it's a fairly common problem.  Nothing is more awkward than when you are trying to satisfy your partner and end up falling short. Well, I'm here to tel